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Using a crunch akin to chips, it is a fantastic option that delivers about 4 grams of fulfilling fiber in 3 cups. "If you're hungry, you would like anything to grab which is reduced calorie as well as going to fill you up," says Breanna Killeen, M.P.H, RD, a registered dietitian. "Popcorn is one of those fantastic ones."One way you can get in much

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